HELPFUL INFORMATION AND RESOURCES

THE BODY KEEPS THE SCORE

Dr. Bessel van der Kolk reveals recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--offering patients hope to recover by activating the brain’s natural neuroplasticity.

FLOW: THE PSYCHOLOGY OF OPTIMAL EXPERIENCE

Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.

IS IT YOU, ME, OR ADULT A.D.D.? WHEN SOMEONE YOU LOVE HAS ATTENTION DEFICIT DISORDER

A comprehensive guide to recognizing the behaviors where you least expect them and developing compassion for couples wrestling with unrecognized ADHD symptoms.